Women’s Fitness & Health Revolution Podcast
There is so much noise on the interweb these days about what women should and shouldn’t be doing when it comes to their fitness and health. Not only is it all too often tied to shame and “fixing our bodies,” it can also be incredibly detrimental to our health and wellness. With over 10 Years of Fitness and Coaching Experience, host Kinsey helps you sorts through the BS and offers advice and actionable, tactile steps to support and build a better relationship to your amazing body through every stage of womanhood and break the cycle of keeping women in the dark about their extraordinary machines and revolutionize the way we move, eat and live. So that our daughters and our daughters daughters look in the mirror and feel exactly what they are : fierce, beautiful, capable of anything. The revolution starts here.
Listen on:
Episodes
Thursday Feb 01, 2024
Thursday Feb 01, 2024
A lot of women went through the wild west of Women's Health to get us to where we are to day...actually talking about, and even studying, what is happening in our bodies during perimenopause.
The result?
For the first time, we know what's around the corner, and we can PLAN for a gentler, healthier transition.
This 6 part check list walks you through what you can do today to take of your body tomorrow.From helping with interrupted sleep, unexplained weight gain, off the chart stress...let's get some measures in place to enhance your quality of life.
Looking for accountability?Hop on the interest list for our next session of Strength Foundations for Women!https://bit.ly/StrengthFoundationsforWomenEpisodes that were referred to today were:
Episode 6: The Truth About Weight Loss
https://podcasts.apple.com/us/podcast/womens-fitness-health-revolution-podcast/id1720041768?i=1000640697911
Episode 8 : Protein Powder. Do We? Don't We? Help!
https://podcasts.apple.com/us/podcast/womens-fitness-health-revolution-podcast/id1720041768?i=1000641978957
You deserver to feel good your WHOLE life...here's how...
Thursday Jan 25, 2024
Thursday Jan 25, 2024
The last full week of January is the perfect time to check in on how your New Year Goals are going! Grab a pen & paper, cuz we are gonna run your goals through the ADDS System.
To deep dive into goal setting and achieving jump on the commitment free waitlist for our next round of our online group coaching program: Strength Foundations for Women:
https://bit.ly/StrengthFoundationsforWomen
Wednesday Jan 17, 2024
Wednesday Jan 17, 2024
We talk about whether to use protein powder, how to use it, which brand to use, and women-specific protein powder.
If you want a deep dive into the importance of protein & nutrient timing:
FREE Beginner's Guide to Strength Training
https://bit.ly/BeginnersGuideToStrengthTraining
orJoin the waitlist for the Strength Foundations for Woman Online Coaching Program
https://bit.ly/StrengthFoundationsforWomen
Thursday Jan 11, 2024
Thursday Jan 11, 2024
Spoiler. Yes.
Today we talk all things Rest Days: Why, How Often, How to Eat, and More!
Free Beginner's Guide to Strength Training: https://bit.ly/BeginnersGuideToStrengthTraining
Strength Foundations for Women :
https://bit.ly/StrengthFoundationsforWomen
You got this!
Friday Jan 05, 2024
Friday Jan 05, 2024
Let's tear up the old paradigm of slash calories and up cardio, and GET STRONGER!
Beginner's Guide to Strength Training: https://bit.ly/BeginnersGuideToStrengthTraining
Strength Foundations for Women:
https://bit.ly/StrengthFoundationsforWomen
Wednesday Dec 27, 2023
Wednesday Dec 27, 2023
Exercise is a SKILL!
It takes time and practice, and the willingness to have fun learning.
Today we talk the 4 Step Action plan to start Strength Training if you are a beginner or newly back to fitness.+ Join our commitment free waitlist for Strength Foundations for Women: https://bit.ly/StrengthFoundationsforWomen
Wednesday Dec 20, 2023
Wednesday Dec 20, 2023
This year, stop leaving the holidays feeling guilt over resting and enjoying food. Use these 6 P's of Thriving During the Holidays to make easy work of your fitness and nutrition, and focus on being present and making memories with your loved ones.
Happy Holidays!
For more tips and workouts: https://bit.ly/RaiderFitNewsletter
Monday Dec 18, 2023
Monday Dec 18, 2023
The Top 3 Reasons, I’ve found over the last 10 years in the fitness industry, folks fall out of fitness, nutrition - really any healthy goals. PLUS! Action steps to combat them and support consistency.
https://bit.ly/RaiderFitNewsletter for workouts & tips!
Monday Dec 11, 2023
Monday Dec 11, 2023
Join Kinsey as she demystifies the Phases of Womanhood. From period to post-menopause, Kinsey explores staying fit and healthy through each stage, challenging stereotypes, and empowering women to live their best lives. Tune in for expert insights and practical tips!
Wednesday Dec 06, 2023
Wednesday Dec 06, 2023
There is no easily available info or support for starting a fitness and health journey at any stage of womanhood that isn’t smattered with pink and guaranteed to help you drop those pesky “10lbs” if only you work harder and eat less.
It's time to change that.