Women’s Fitness & Health Revolution Podcast

2 Hacks to Get and Stay Consistent with Fitness!

In the last 10 years of coaching the two biggest hurdles I have seen to getting consistent to fitness are at the very start of the journey. Either it can feel like so much all at once, folks never get started in the first place. Or once they get started, their expectations are so high, that they abandon ship due to overwhelm, injury, or comparison.
But today's 2 hacks are for folks in any stage of their fitness journey - new to fitness or newly back to fitness and even those of us who have been in fitness a while but are feeling underwhelmed or maybe even frustrated by a plateau - need to be successful with sticking with our fitness journey - especially when the goin gets tough or feels…well slow af.
 
Want extra accountability!?
Join the Free 5-Day #StrongStart Challenge beginning Mon 2/19
https://bit.ly/StrongStartChallenge 
 
and hop on the interest list for our next round of Strength Foundations for Women:
https://bit.ly/StrengthFoundationsforWomen
 
You and your body are so worth it!
 

Prep to Feel Better in Perimenopause Checklist for Women in our 30s & 40s

A lot of women went through the wild west of Women's Health to get us to where we are to day...actually talking about, and even studying, what is happening in our bodies during perimenopause.
The result? 
For the first time, we know what's around the corner, and we can PLAN for a gentler, healthier transition.
This 6 part check list walks you through what you can do today to take of your body tomorrow.From helping with interrupted sleep, unexplained weight gain, off the chart stress...let's get some measures in place to enhance your quality of life.
 
Looking for accountability?Hop on the interest list for our next session of Strength Foundations for Women!https://bit.ly/StrengthFoundationsforWomenEpisodes that were referred to today were:
Episode 6: The Truth About Weight Loss
https://podcasts.apple.com/us/podcast/womens-fitness-health-revolution-podcast/id1720041768?i=1000640697911
 
Episode 8 : Protein Powder. Do We? Don't We? Help!
https://podcasts.apple.com/us/podcast/womens-fitness-health-revolution-podcast/id1720041768?i=1000641978957
 
You deserver to feel good your WHOLE life...here's how...

Using the A.D.D.S. System to Get Back on Track with Health Goals!

The last full week of January is the perfect time to check in on how your New Year Goals are going! Grab a pen & paper, cuz we are gonna run your goals through the ADDS System.
 
To deep dive into goal setting and achieving jump on the commitment free waitlist for our next round of our online group coaching program: Strength Foundations for Women:
https://bit.ly/StrengthFoundationsforWomen

Protein Powder. Do We? Don't We? HELP!

We talk about whether to use protein powder, how to use it, which brand to use, and women-specific protein powder.
 
If you want a deep dive into the importance of protein & nutrient timing:
FREE Beginner's Guide to Strength Training
https://bit.ly/BeginnersGuideToStrengthTraining
orJoin the waitlist for the Strength Foundations for Woman Online Coaching Program
https://bit.ly/StrengthFoundationsforWomen

Should I Be Taking Rest Days?

Spoiler. Yes.
Today we talk all things Rest Days: Why, How Often, How to Eat, and More!
Free Beginner's Guide to Strength Training: https://bit.ly/BeginnersGuideToStrengthTraining
Strength Foundations for Women :
https://bit.ly/StrengthFoundationsforWomen 
 
You got this!

The Truth About Weight Loss: Fat Loss v Strength Gain

Let's tear up the old paradigm of slash calories and up cardio, and GET STRONGER!
Beginner's Guide to Strength Training: https://bit.ly/BeginnersGuideToStrengthTraining
Strength Foundations for Women:
https://bit.ly/StrengthFoundationsforWomen 

How to Start Strength Training for Women

Exercise is a SKILL! 
It takes time and practice, and the willingness to have fun learning.
Today we talk the 4 Step Action plan to start Strength Training if you are a beginner or newly back to fitness.+ Join our commitment free waitlist for Strength Foundations for Women: https://bit.ly/StrengthFoundationsforWomen 

BONUS Ep: How to THRIVE with HEALTH Over the Holidays!

This year, stop leaving the holidays feeling guilt over resting and enjoying food. Use these 6 P's of Thriving During the Holidays to make easy work of your fitness and nutrition, and focus on being present and making memories with your loved ones.
Happy Holidays!
 
For more tips and workouts: https://bit.ly/RaiderFitNewsletter

How to Crush January Fitness & Health Goals

The Top 3 Reasons, I’ve found over the last 10 years in the fitness industry, folks fall out of fitness, nutrition - really any healthy goals. PLUS! Action steps to combat them and support consistency. 
https://bit.ly/RaiderFitNewsletter for workouts & tips!

Demystifying Phases of Womanhood & Staying Fit, Healthy and Happy Through Them All

Join Kinsey as she demystifies the Phases of Womanhood. From period to post-menopause, Kinsey explores staying fit and healthy through each stage, challenging stereotypes, and empowering women to live their best lives. Tune in for expert insights and practical tips!