Women’s Fitness & Health Revolution Podcast

How to Nail Exercise Form without a Personal Trainer

No other way to slice it. Form makes or breaks your workouts and the way you feel in between them. A personal trainer is the gold standard - this pod is the next best thing.
 
Interest List for SFW (next round starts 3/4/24):
https://bit.ly/StrengthFoundationsforWomen
Free Beginner's Guide / Form Series (starting: 3/18/24)
https://bit.ly/BeginnersGuideToStrengthTraining

6 Things I Wish Knew BEFORE I Started Working Out

I have been a personal trainer, group fitness coach, and fitness director at gyms all over LA for the last decade...but before that, I was a fitness enthusiast who was...
Well?
Doing it wrong.In today's episode, I share with you the 6 Things I Wish I Knew BEFORE I Started Working Out / Strength Training.
 
These 6 things would have saved me a lot of time, energy, and effort...and kept my body from wearing a knee brace for...years...before I realized #3 (Pain Isn't Normal).If you are inspired by this episode and looking to take the plunge into jumpstarting your Wellness Journey...
Our 3-Month Group Coaching Program, Strength Foundations for Women opens its doors Wednesday 2/28, and we begin March 3rd!
Don't miss your chance to start Revolutionizing your Health.
Here is the link to join the SFW interest list:
https://bit.ly/StrengthFoundationsforWomen
 
if you are listening to this pod after the fact, jump on the interest list for our Fall session, and get ready for tons of exclusive tips, and healthy hacks to come your way in the meantime.

New to Fitness? Save Your Energy & GET RESULTS By Focusing on This!

Starting a new fitness or health routine is one of the most exciting and important journeys we get to embark on.
Not only are we committing to taking care of our incredible bodies, but we’re about to unlock a new level of energy and health unlike any we’ve known before!
 
That being said, in the last 10 years of working in the fitness world, I have found that more often than not folks get stopped in their tracks before they ever truly get started by a sense of overwhelm over everything they feel like they should be doing.
In today's episode, we talk about the importance of focusing our precious time and attention on this one key element of building a new habit.
From there?
Everything else becomes possible!
 
Want added accountability?Join the FREE 5-Day #StrongStart Fitness Challenge beginning 2/19
https://bit.ly/StrongStartChallenge 
 
Did you miss the challenge?
Not to worry! Hop on the commitment-free interest list for our next round of SFW (Strength Foundations for Women)
https://bit.ly/StrengthFoundationsforWomen
 
As always, you and your body are so worth it!
 
Have questions or an idea for an episode?I would love to hear it!DM me on Instagram @kinsey.does.the.fitness
or shoot me an email at kinsey@raiderfitacademy.com
As always, I am cheerin you on!

Netflix Doc: You Are What You Eat: A Reality Check

Bonus Ep this week.
Was not going to spend my day on this until one more loved one told me they were going Vegan because of the new Netflix movie You Are What You Eat : A Twin Experiment.
 
Alas. 
It is time to speak out about the bias funding and research holes.
 
I am by no means anti-vegan. Your body, your rules.But I am PRO consent.
 
Let's tear down the man, shall we?

2 Hacks to Get and Stay Consistent with Fitness!

In the last 10 years of coaching the two biggest hurdles I have seen to getting consistent to fitness are at the very start of the journey. Either it can feel like so much all at once, folks never get started in the first place. Or once they get started, their expectations are so high, that they abandon ship due to overwhelm, injury, or comparison.
But today's 2 hacks are for folks in any stage of their fitness journey - new to fitness or newly back to fitness and even those of us who have been in fitness a while but are feeling underwhelmed or maybe even frustrated by a plateau - need to be successful with sticking with our fitness journey - especially when the goin gets tough or feels…well slow af.
 
Want extra accountability!?
Join the Free 5-Day #StrongStart Challenge beginning Mon 2/19
https://bit.ly/StrongStartChallenge 
 
and hop on the interest list for our next round of Strength Foundations for Women:
https://bit.ly/StrengthFoundationsforWomen
 
You and your body are so worth it!
 

Prep to Feel Better in Perimenopause Checklist for Women in our 30s & 40s

A lot of women went through the wild west of Women's Health to get us to where we are to day...actually talking about, and even studying, what is happening in our bodies during perimenopause.
The result? 
For the first time, we know what's around the corner, and we can PLAN for a gentler, healthier transition.
This 6 part check list walks you through what you can do today to take of your body tomorrow.From helping with interrupted sleep, unexplained weight gain, off the chart stress...let's get some measures in place to enhance your quality of life.
 
Looking for accountability?Hop on the interest list for our next session of Strength Foundations for Women!https://bit.ly/StrengthFoundationsforWomenEpisodes that were referred to today were:
Episode 6: The Truth About Weight Loss
https://podcasts.apple.com/us/podcast/womens-fitness-health-revolution-podcast/id1720041768?i=1000640697911
 
Episode 8 : Protein Powder. Do We? Don't We? Help!
https://podcasts.apple.com/us/podcast/womens-fitness-health-revolution-podcast/id1720041768?i=1000641978957
 
You deserver to feel good your WHOLE life...here's how...

Using the A.D.D.S. System to Get Back on Track with Health Goals!

The last full week of January is the perfect time to check in on how your New Year Goals are going! Grab a pen & paper, cuz we are gonna run your goals through the ADDS System.
 
To deep dive into goal setting and achieving jump on the commitment free waitlist for our next round of our online group coaching program: Strength Foundations for Women:
https://bit.ly/StrengthFoundationsforWomen

Protein Powder. Do We? Don't We? HELP!

We talk about whether to use protein powder, how to use it, which brand to use, and women-specific protein powder.
 
If you want a deep dive into the importance of protein & nutrient timing:
FREE Beginner's Guide to Strength Training
https://bit.ly/BeginnersGuideToStrengthTraining
orJoin the waitlist for the Strength Foundations for Woman Online Coaching Program
https://bit.ly/StrengthFoundationsforWomen

Should I Be Taking Rest Days?

Spoiler. Yes.
Today we talk all things Rest Days: Why, How Often, How to Eat, and More!
Free Beginner's Guide to Strength Training: https://bit.ly/BeginnersGuideToStrengthTraining
Strength Foundations for Women :
https://bit.ly/StrengthFoundationsforWomen 
 
You got this!

The Truth About Weight Loss: Fat Loss v Strength Gain

Let's tear up the old paradigm of slash calories and up cardio, and GET STRONGER!
Beginner's Guide to Strength Training: https://bit.ly/BeginnersGuideToStrengthTraining
Strength Foundations for Women:
https://bit.ly/StrengthFoundationsforWomen