Women’s Fitness & Health Revolution Podcast
There is so much noise on the interweb these days about what women should and shouldn’t be doing when it comes to their fitness and health. Not only is it all too often tied to shame and “fixing our bodies,” it can also be incredibly detrimental to our health and wellness. With over 10 Years of Fitness and Coaching Experience, host Kinsey helps you sorts through the BS and offers advice and actionable, tactile steps to support and build a better relationship to your amazing body through every stage of womanhood and break the cycle of keeping women in the dark about their extraordinary machines and revolutionize the way we move, eat and live. So that our daughters and our daughters daughters look in the mirror and feel exactly what they are : fierce, beautiful, capable of anything. The revolution starts here.
Listen on:
Episodes
Wednesday Apr 10, 2024
Wednesday Apr 10, 2024
I am soooo excited for this week's episode ya'll.
Why?Cus it was our very first QUESTIONS episode!
Last week I posted a question box on Instagram asking folks if they had any q's about fitness, nutrition, women's health in general and I got some incredible questions!So BIIIIG shout out to those of you who showed up in the insta box!
Today we answer 3 of em:
1. How do I train with an injury and get stronger?
2. How do I get back on the wagon after a long break? (due to travel or sickness or just life)
3. I just lost a lot of weight - what kind of exercise should I be doing?
Stick around cuz we dig innnn!
Resources for this Episode:
kinsey@raiderfitacademy.com: email with your own questions or pod topics!
Episode 9 on Accomplishing your Goals with the A.D.D.S. System
Episode 11 2 Hacks to stay consistent with fitness
Episode 13 On scheduling your workouts (and what to include)
Episode 3: How to Crush Goals
Ep 14: 6 Things I Wish I Knew Before I Started Working Out
Doctor Gabrielle Lyon's Podcast with Donald Layman PhD
FREE Beginner's Guide to Strength Training
Wednesday Apr 03, 2024
Wednesday Apr 03, 2024
Dr. Stacy Sims put it best when she said, "Women are not small men."
And one of the incredible things about how different we are is our Menstrual Cycle!But what does that mean when it comes to exercise?
Slash...does it have to make any difference?Today Coach Kinsey talks all things training with a period.We chat the differences between each Season of our Menstrual Cycle, and when and how to train accordingly.Buckle up cuz this one is a banger!Resources from this episode:
Yoga Flow for Period Cramps
Strength Foundations for Women
Maisie Hill's Period Power
Dr Stacy Sim's ROAR + Next Level
For additional resources and weekly tips just for you:Jump onto my email list : https://bit.ly/RaiderFitNewsletter
Or reach out directly with any podcast topics/ideas or questions!
kinsey@raiderfitacademy.com
Wednesday Mar 27, 2024
Wednesday Mar 27, 2024
Today's episode was inspired by a question from one of our AMAZING listeners, and we break it into 2 parts:
1. Is running an ideal exercise for weight loss?
2. Tips on how to start running/jogging for beginners.
This one is action packed, so buckle up and get ready to BUST some myths and walk away with actionable tips for weight loss, better health as we age, and how to start running the RIGHT WAY!
Links we talked about in this show:
Episode 6 : The Truth about Weight Loss: Fat Loss v Strength Gainhttps://podcasts.apple.com/us/podcast/womens-fitness-health-revolution-podcast/id1720041768?i=1000640697911
at home Youtube Workouts for Stronger Running:https://youtube.com/playlist?list=PL-r9rI3wGLK7SUFfwNb8llkTq33OrybOa&si=GUH4QSUh_Mc9ZfS6
Youtube Short Stretches and Yoga Flows:https://youtube.com/playlist?list=PL-r9rI3wGLK5NJgVrUPtlhM1mDnaBtCp5&si=MxrN42OdokaHe5as
Nike Run Club Apphttps://www.nike.com/nrc-app
Jason Fitzgerald / Strength Running:https://www.youtube.com/@StrengthRunning
Thank you as always for taking the time to listen and take care of your body!
If you have any of your own questions about fitness, nutrition, wellness in general, shoot em over to kinsey@raiderfitacademy.com or dm me on instagram (@kinsey.does.the.fitness) and I look forward to answering them on a future pod!
AROOO!!
Friday Mar 22, 2024
Friday Mar 22, 2024
In this episode of the Women’s Fitness and Health Revolution Podcast, host Kinsey dives into the age-old question: Should you focus on fitness or nutrition first?
She breaks it down into two action-packed parts:
Emphasizing the importance of taking small, achievable steps, and effective goal setting.
Explaining which one she encourages clients to begin with, highlighting simplicity and potential metabolic advantages. She shares personal experiences and professional insights, stressing the significance of setting manageable goals and being gentle with oneself along the journey. On top of tactile steps to walk away with today, this episode is a reminder that health is a lifelong journey, encouraging you to pick one goal at a time and celebrate each step forward.
Episode 3: Goal Setting for Successhttps://podcasts.apple.com/us/podcast/womens-fitness-health-revolution-podcast/id1720041768?i=1000638971158
Episode 9: Using the A.D.D.S. System to Get Back on Track with Health Goals!https://podcasts.apple.com/us/podcast/womens-fitness-health-revolution-podcast/id1720041768?i=1000642931125
FREE Beginner's Guide to Strength Training:
https://bit.ly/BeginnersGuideToStrengthTraining
Raider Fit Newsletter for Tips and Support for Starting Strength Training, Increasing Protein, and getting your body ready for Perimenopause and beyond:
https://bit.ly/RaiderFitNewsletter
Wednesday Mar 13, 2024
Wednesday Mar 13, 2024
One of the biggest head-scratchers I've seen time and again in my last 10 years of Coaching is HOW DO I EAT to optimize my workouts?
It feels like everyone and their mama has an opinion and half the time they are all saying opposite things!
Join us for a deep dive into the world of post-workout nutrition, where we break down the secrets to maximizing your fitness gains. Say goodbye to confusion and hello to results as we unravel the mysteries of protein dosing and meal timing.
Whether you're a fitness newbie or a seasoned gym-goer, this episode is packed with practical tips to level up your nutrition game and crush your goals. Tune in now and let's fuel your fitness journey together!
My Top 5 Fav High Protein Breakfasts:
https://www.raiderfitacademy.com/post/my-top-5-go-to-protein-packed-breakfasts
Strength Foundations for Women Interest List:
https://bit.ly/StrengthFoundationsforWomen
FREE Beginner's Guide to Strength Training:
https://bit.ly/BeginnersGuideToStrengthTraining
Wednesday Mar 06, 2024
Wednesday Mar 06, 2024
In this episode of the Women's Fitness and Health Revolution Podcast, host Kinsey dives into the concept of aging and challenges the traditional fear-based approach to it. She explores the societal pressure to fight aging at all costs and uncovers the multi-billion dollar anti-aging industry's tactics.
Throughout the episode, Kinsey encourages listeners to embrace aging and proactively support their bodies through strength training and mindful lifestyle choices. She emphasizes the power of small daily decisions in optimizing health and living life to the fullest.
Listeners are invited to join Kinsey on a journey towards a pro-aging mindset and empowered self-care practices, leaving behind fear and embracing the beauty of aging gracefully.
Interest List for Strength Foundations for Women:
https://bit.ly/Strength_Foundations
Erin Holt Podcast:
https://www.thefunktionalnutritionist.com/podcast/223-fragrances-hormones-healthy-living?rq=fragrance
PUB MED: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5526738/
Chem Trust: https://chemtrust.org/cosmetics/
Frontier’s of Neuroscience: https://www.frontiersin.org/journals/neuroscience/articles/10.3389/fnins.2023.1132825/full
Wednesday Feb 28, 2024
Wednesday Feb 28, 2024
No other way to slice it. Form makes or breaks your workouts and the way you feel in between them. A personal trainer is the gold standard - this pod is the next best thing.
Interest List for SFW (next round starts 3/4/24):
https://bit.ly/StrengthFoundationsforWomen
Free Beginner's Guide / Form Series (starting: 3/18/24)
https://bit.ly/BeginnersGuideToStrengthTraining
Wednesday Feb 21, 2024
Wednesday Feb 21, 2024
I have been a personal trainer, group fitness coach, and fitness director at gyms all over LA for the last decade...but before that, I was a fitness enthusiast who was...
Well?
Doing it wrong.In today's episode, I share with you the 6 Things I Wish I Knew BEFORE I Started Working Out / Strength Training.
These 6 things would have saved me a lot of time, energy, and effort...and kept my body from wearing a knee brace for...years...before I realized #3 (Pain Isn't Normal).If you are inspired by this episode and looking to take the plunge into jumpstarting your Wellness Journey...
Our 3-Month Group Coaching Program, Strength Foundations for Women opens its doors Wednesday 2/28, and we begin March 3rd!
Don't miss your chance to start Revolutionizing your Health.
Here is the link to join the SFW interest list:
https://bit.ly/StrengthFoundationsforWomen
if you are listening to this pod after the fact, jump on the interest list for our Fall session, and get ready for tons of exclusive tips, and healthy hacks to come your way in the meantime.
Wednesday Feb 14, 2024
Wednesday Feb 14, 2024
Starting a new fitness or health routine is one of the most exciting and important journeys we get to embark on.
Not only are we committing to taking care of our incredible bodies, but we’re about to unlock a new level of energy and health unlike any we’ve known before!
That being said, in the last 10 years of working in the fitness world, I have found that more often than not folks get stopped in their tracks before they ever truly get started by a sense of overwhelm over everything they feel like they should be doing.
In today's episode, we talk about the importance of focusing our precious time and attention on this one key element of building a new habit.
From there?
Everything else becomes possible!
Want added accountability?Join the FREE 5-Day #StrongStart Fitness Challenge beginning 2/19
https://bit.ly/StrongStartChallenge
Did you miss the challenge?
Not to worry! Hop on the commitment-free interest list for our next round of SFW (Strength Foundations for Women)
https://bit.ly/StrengthFoundationsforWomen
As always, you and your body are so worth it!
Have questions or an idea for an episode?I would love to hear it!DM me on Instagram @kinsey.does.the.fitness
or shoot me an email at kinsey@raiderfitacademy.com
As always, I am cheerin you on!
Thursday Feb 08, 2024
Thursday Feb 08, 2024
Bonus Ep this week.
Was not going to spend my day on this until one more loved one told me they were going Vegan because of the new Netflix movie You Are What You Eat : A Twin Experiment.
Alas.
It is time to speak out about the bias funding and research holes.
I am by no means anti-vegan. Your body, your rules.But I am PRO consent.
Let's tear down the man, shall we?
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