What Does it Mean to Lift Heavy? (Is it Heavy Enough to Get Stronger?)

Today Coach Kinsey answers a question she's gotten time and again from clients and folks at the gym:

What does Heavy Lifting really mean?

Obviously, it has to look a little different for someone new to fitness vs an Olympic Power Lifter...but how can we know what our version of "heavy" is so we can get the most bang for our buck from our workouts and age with vitality?

 

Kinsey is gonna give ya two options today:
1. The short answer.
2. The deep dive nerdy answer to help level up your training.

Stay for the quickie and get to the weight floor, or stay the whole time and learn a better way to train! Both are great options depending on the time you have and what you are looking for!

Want to take the guesswork out of getting started?

Get your FREE Beginner's Guide to Strength Training:
https://bit.ly/BeginnersGuideToStrengthTraining

 

And Brand New?
Get Your Free Perimenopause Prep Checklist (I'm lookin at you ladies in our 30s and 40s 😘) 
https://bit.ly/PeriChecklist 

 

Here's to happy healthy lifting!

 

PS...got questions or ideas for the pod? Email kinsey@raiderfitacademy.com 

Thanks for listening!