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Let's tear up the old paradigm of slash calories and up cardio, and GET STRONGER!

Beginner's Guide to Strength Training: https://bit.ly/BeginnersGuideToStrengthTraining

Strength Foundations for Women:

https://bit.ly/StrengthFoundationsforWomen

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Let's tear up the old paradigm of slash calories and up cardio, and GET STRONGER!

Beginner's Guide to Strength Training: https://bit.ly/BeginnersGuideToStrengthTraining

Strength Foundations for Women:

https://bit.ly/StrengthFoundationsforWomen

The Truth About Weight Loss: Fat Loss v Strength Gain

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