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Spoiler. Yes.

Today we talk all things Rest Days: Why, How Often, How to Eat, and More!

Free Beginner's Guide to Strength Training: https://bit.ly/BeginnersGuideToStrengthTraining

Strength Foundations for Women :

https://bit.ly/StrengthFoundationsforWomen

You got this!

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Spoiler. Yes.

Today we talk all things Rest Days: Why, How Often, How to Eat, and More!

Free Beginner's Guide to Strength Training: https://bit.ly/BeginnersGuideToStrengthTraining

Strength Foundations for Women :

https://bit.ly/StrengthFoundationsforWomen

You got this!