Part 1: Finding the Best Group Fitness Class for Perimenopause

Would it be amazing if we all had the money and time to hire a personal trainer to support our strength training journey safely and optimally through perimenopause?

Sure.

But here's the deal. 
We don't all have the luxury.
Between its affordability and availability, group fitness is a great choice to get your body moving.
But they're not all created equally...

This episode is your ultimate guide to finding the perfect gym or group fitness class to meet your needs and goals during this transformative time: perimenopause, babyyy.
(and tbh - for anyone who is looking to build muscle)

 

In this episode, we cover:

• 🏋️‍♀️ How to Choose the Right Gym or Studio:

  • What to look for in equipment
  • Why the ability to progress in strength is crucial for women in their 30s, 40s, and beyond.

• 🤔 Decoding Group Fitness Classes:

  • The pros and cons of popular group fitness options like Orangetheory, Barry’s Bootcamp, and F45.
  • The community aspect of group fitness and its role in overall health and motivation.
    
    

• 🧠 Certifications Matter:

  • The difference between certified personal trainers and group fitness instructors.
  • Why a certified trainer is key to proper form, injury prevention, and long-term results.

• 🌟 Bonus Tips for Beginners:

  • Why your first year of strength training is the most magical and impactful.
    
    

Whether you’re a seasoned gym-goer or just starting (or restarting) your fitness journey, this episode will equip you with the tools, and knowledge to explore and find a group fitness class that works for you. Tune in for practical advice, expert insights, and a dose of motivation to crush your fitness goals through perimenopause and beyond!!


Resources:
- How to Know if You are Lifting Heavy Enough