Menopause & Metabolism: What Changes & How Muscle Can Help

In this episode, Coach Kinsey shares insights from her webinar on menopause, muscle, and metabolism, focusing on how women can support their metabolic health during midlife through strength training, hormonal understanding, and lifestyle changes.

 

Chapters

00:00 Introduction and Webinar Context
03:18 What is Menopause? Duration and Phases
05:15 Hormonal Fluctuations and Paramenopause
09:27 The Role of Estrogen in Women's Health
11:22 Muscle as a Support System During Menopause
12:17 Muscle and Metabolic Rate Enhancement
19:37 Blood Sugar Regulation and Muscle
23:26 Building Muscle After 40: How to Start
25:49 Core Stability and Balance Training
31:07 Importance of Stabilization and Balance
38:21 Foundational Movement and Form
44:03 Why Professional Guidance Matters
45:58 Program Overview and Special Offer

 

Need help getting started on your Menopause Strength Training journey? Book a free 15-minute consult call and walk away with actions steps to get started today.

 

Learn more about Fit After 40: Strength Training for Menopause (online & in person St. Paul, MN)

 

Learn more about Wellness & Weight Loss Coach, Brandi Sheehan!