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No other way to slice it. Form makes or breaks your workouts and the way you feel in between them. A personal trainer is the gold standard - this pod is the next best thing.

Interest List for SFW (next round starts 3/4/24):

https://bit.ly/StrengthFoundationsforWomen

Free Beginner's Guide / Form Series (starting: 3/18/24)

https://bit.ly/BeginnersGuideToStrengthTraining

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No other way to slice it. Form makes or breaks your workouts and the way you feel in between them. A personal trainer is the gold standard - this pod is the next best thing.

Interest List for SFW (next round starts 3/4/24):

https://bit.ly/StrengthFoundationsforWomen

Free Beginner's Guide / Form Series (starting: 3/18/24)

https://bit.ly/BeginnersGuideToStrengthTraining