Exercise OR Nutrition? Where Should I Start?!

In this episode of the Women’s Fitness and Health Revolution Podcast, host Kinsey dives into the age-old question: Should you focus on fitness or nutrition first?

She breaks it down into two action-packed parts:

Emphasizing the importance of taking small, achievable steps, and effective goal setting.

Explaining which one she encourages clients to begin with, highlighting simplicity and potential metabolic advantages.

She shares personal experiences and professional insights, stressing the significance of setting manageable goals and being gentle with oneself along the journey. 

On top of tactile steps to walk away with today, this episode is a reminder that health is a lifelong journey, encouraging you to pick one goal at a time and celebrate each step forward.

 

Episode 3: Goal Setting for Success
https://podcasts.apple.com/us/podcast/womens-fitness-health-revolution-podcast/id1720041768?i=1000638971158

 

Episode 9: Using the A.D.D.S. System to Get Back on Track with Health Goals!
https://podcasts.apple.com/us/podcast/womens-fitness-health-revolution-podcast/id1720041768?i=1000642931125

 

FREE Beginner's Guide to Strength Training:

https://bit.ly/BeginnersGuideToStrengthTraining

 

Raider Fit Newsletter for Tips and Support for Starting Strength Training, Increasing Protein, and getting your body ready for Perimenopause and beyond:

https://bit.ly/RaiderFitNewsletter