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Not only is it all too often tied to shame and “fixing our bodies,” it can also be incredibly detrimental to our health and wellness.

With over 10 Years of Fitness and Coaching Experience, host Kinsey helps you sorts through the BS and offers advice and actionable, tactile steps to support and build a better relationship to your amazing body through every stage of womanhood and break the cycle of keeping women in the dark about their extraordinary machines and revolutionize the way we move, eat and live. So that our daughters and our daughters daughters look in the mirror and feel exactly what they are : fierce, beautiful, capable of anything.

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The Top 3 Reasons, I’ve found over the last 10 years in the fitness industry, folks fall out of fitness, nutrition - really any healthy goals. PLUS! Action steps to combat them and support consistency.

https://bit.ly/RaiderFitNewsletter for workouts & tips!

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https://bit.ly/RaiderFitNewsletter for workouts & tips!