6 Things I Wish Knew BEFORE I Started Working Out

I have been a personal trainer, group fitness coach, and fitness director at gyms all over LA for the last decade...but before that, I was a fitness enthusiast who was...

Well?

Doing it wrong.

In today's episode, I share with you the 6 Things I Wish I Knew BEFORE I Started Working Out / Strength Training.

 

These 6 things would have saved me a lot of time, energy, and effort...and kept my body from wearing a knee brace for...years...before I realized #3 (Pain Isn't Normal).

If you are inspired by this episode and looking to take the plunge into jumpstarting your Wellness Journey...

Our 3-Month Group Coaching Program, Strength Foundations for Women opens its doors Wednesday 2/28, and we begin March 3rd!

Don't miss your chance to start Revolutionizing your Health.

Here is the link to join the SFW interest list:

https://bit.ly/StrengthFoundationsforWomen

 

if you are listening to this pod after the fact, jump on the interest list for our Fall session, and get ready for tons of exclusive tips, and healthy hacks to come your way in the meantime.