15 Non-Exercise Ways to Move Your Body to Improve Your Health!

In today's episode, we're breaking down 15 easy and practical hacks to boost your daily movement.

Whether you are trying to age well, lose weight, stabilize blood sugar, or just feel freakin awesome...

Tune in for a lively discussion on why daily movement matters, practical tips you can implement right now, and a few spicy takes on fitness and health. 

Don’t miss out—let’s get moving!

 

Episode Highlights:

• Importance of daily movement vs. structured exercise
• 15 actionable hacks to increase your NEAT
• Benefits of simple activities like walking, fidgeting, and standing
• How to integrate movement into your work and leisure time
• Real-life tips for staying active without hitting the gym
  
  

Contact and Feedback: Email me at kinsey@raiderfitacademy.com with your own tips or stories about incorporating more movement into your day. Your feedback and reviews help us reach more listeners and revolutionize our approach to health and fitness!

Listen, move, and enjoy!

 

Resources Mentioned:

- Episode 23: Hot Take on Under Desk Treadmills